TRAINING

Trainings are interactive and dynamic, seasoned with humour, grounded in reality and based on facts, real facts... none of this "alternative" stuff!

 

TRAININGS AVAILABLE (customized AS REQUIRED)

AGING WELL

       Seniors' Health: Resilience, Control and Power

       Smart Strategies for Aging and Thriving

ANXIETY and STRESS

       Mastering Stress and Anxiety

       Overcoming Burnout, Compassion Fatigue and Trauma

COMMUNICATION

       Effective Communication in the Workplace

Communicating with Our Adolescents

       10 Communication Don'ts

DEPRESSION

       Essential Steps to Beating Depression

       From Surviving to Thriving: A Lifestyle of Difference

EMDR THERAPY

       EMDR: What's It All About?

       Self-Help EMDR Techniques

GRIEF and LOSS

       Helping Children Understand Grief

       Is There Life After Loss?

HAPPINESS and WELLNESS

       Formula for Happiness and Wellness

       Workplace Wellness: a Powerful Return on Investment

Creating a Meaningful Life

       Top Tactics to Thrive @ Home, Work & Play

       21 Days to Wellness

       Supercharge Your Brain with ESER: Eat, Sleep, Exercise and Relax

INNOVATIONS

       Cyberpsychology / Virtual Reality: Top New Technique

       Get with the Times: Web-Based Mental Health Help

LIGHT THERAPY

       Winter Blues and the W5 of Light Therapy

       Let’s Be Bright! Supercharging Our Brains with Light

PTSD

       OSI and PTSD Boot Camp - Levels I and II

       PTSD Advanced Trainings

       PTSD and the Brain

RESILIENCE

       Resiliency Training for Emergency Responders, Modules 1 to 5 

       Top 10 Techniques to Empower Critical Incident Responders

       How to Dispute My Thinking Distortions

       Powerful Gains: Mindfulness and Self-Compassion

       10 Most Impactful Rapid Relaxation Techniques

SUICIDE

       Dealing with the Aftermath of Suicide

       Ultimate Guide to Suicide Prevention

VICTIMS of SEXUAL ASSAULT

       #MeToo - Life After Tag

       Supporting the Ones We Love: How to Help

WOMEN

       Women Talk - 12 Secrets to Success

       Owning My Space and Being the Best of Me

OTHERS: TRAININGS for PSYCHOTHERAPISTS

       Advanced EMDR therapy trainings and consultations

       CBT, REBT, SFT, light therapy and positive psychology trainings

      Various mental health issues