Your 2-minute Stress Management Centre
(See below CLIPS for Tools and Resources)
Chat #7 - "The One Where Dr. Fil Explores LIGHT to Help You Sleep!" ... ya, you read that right, LIGHT! Learn how to align your circadian rhythm and manage the secretion of melatonin… two important factors that influence a good night’s sleep.
Chat # 6 - "The One Where We Learn About the Power of Connections!" If you've been isolating for a while, your brain might be lacking a hormone. Learn how to self-secrete it!
Chat #5 - "The One Where Dr. Fil Acts Like a Kid in Potholes!" Learn how to secrete your own serotonin in no time... for real!
Chat #4 - “The One Where We Deal With TOXIC PEOPLE!!!” How to help yourself from long term negative effects of people who just suck up your energy.
Chat #3: "The One Where Dr. Fil Moves Into a Trailer!" (Hint: Today and Gratitude)
Chat #2: “The One Where We BOOST THE IMMUNE SYSTEM” (Hint: music, music and music … and self-injecting with DOPAMINE!)
Chat #1: “The One With THE NOW”
Tips, Tools and Resources / Trucs, outils et ressources
WHAT TO EXPECT / HOW TO COPE / TOOLS AND RESSOURCES
Conseils aux parents en période de confinement
LA SANTÉ DE MON ENFANT
de l’Ordre des psychologues du QC
COVID-19 Workbook
Here’s a cool tool to learn how to tolerate uncertainty related to Covid-19. Great ideas. Practical format.
Cahier COVID-19
Voici un outil cool pour apprendre à tolérer l’incertitude liée au Covid-19. Excellentes idées. Pratico-pratique.
FREE SUPPORT
From Canadian Mental Health Association
FREE SESSIONS FOR FRONT LINE PROVIDERS FROM CANADIAN PSYCHOLOGISTS
SESSIONS GRATUITES POUR FOURNISSEURS DE 1re LIGNE, PAR DES PSYCHOLOGUES CANADIENS
Conseils aux ados pour traverser la COVID-19
" JE ME SENS FRUSTRÉ, NERVEUX, EN COLÈRE…”
de l’Ordre des psychologues du QC
Mental Health and COVID-19 100 ANSWERS TO YOUR QUESTIONS!
La santé mentale et COVID-19 100 RÉPONSES À VOS QUESTIONS !
